In 100 g (Grams) of Chicken, stewing, dark meat, meat only, cooked, stewed there is 145 IU of Vitamin A, IU.

cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, stewing, dark meat, meat only, cooked, stewed

Chicken, stewing, dark meat, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, stewing, dark meat, meat only, cooked, stewed are listed below.

Water	55.09 g	55.09	g	55.09%
Energy (calorie)	258 kcal	258	kcal
Energy (joule)	1079 kJ	1079	kJ
Protein	28.14 g	28.14	g	28.14%
Total lipid (fat)	15.28 g	15.28	g	15.28%
Ash	1.49 g	1.49	g	1.49%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	1.64 mg	1.64	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	187 mg	187	mg	0.19%
Potassium, K	204 mg	204	mg	0.20%
Sodium, Na	95 mg	95	mg	0.10%
Zinc, Zn	3.12 mg	3.12	mg
Copper, Cu	0.144 mg	0.144	mg
Manganese, Mn	0.023 mg	0.023	mg
Selenium, Se	21.8 µg	21.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.128 mg	0.128	mg
Riboflavin	0.347 mg	0.347	mg
Niacin	4.556 mg	4.556	mg
Pantothenic acid	1.01 mg	1.01	mg
Vitamin B-6	0.24 mg	0.24	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0.25 µg	0.25	µg
Vitamin A, RAE	44 µg	44	µg
Retinol	44 µg	44	µg
Vitamin A, IU	145 IU	145	IU
Fatty acids, total saturated	4.07 g	4.07	g	4.07%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06	g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1	g	0.1%
16:0 hexadecanoic, palmitic fatty acid	2.78 g	2.78	g	2.78%
18:0 octadecanoic, stearic fatty acid	1 g	1	g	1%
Fatty acids, total monounsaturated	5.24 g	5.24	g	5.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.73 g	0.73	g	0.73%
18:1 undifferentiated	4.37 g	4.37	g	4.37%
20:1 eicosenoic, gadoleic	0.06 g	0.06	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.65 g	3.65	g	3.65%
18:2 undifferentiated	2.93 g	2.93	g	2.93%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13	g	0.13%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.28 g	0.28	g	0.28%
20:5 n-3 (EPA)	0.03 g	0.03	g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.06 g	0.06	g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.11 g	0.11	g	0.11%
Cholesterol	95 mg	95	mg	0.10%
Tryptophan	0.329 g	0.329	g	0.33%
Threonine	1.189 g	1.189	g	1.19%
Isoleucine	1.486 g	1.486	g	1.49%
Leucine	2.112 g	2.112	g	2.11%
Lysine	2.391 g	2.391	g	2.39%
Methionine	0.779 g	0.779	g	0.78%
Cystine	0.36 g	0.36	g	0.36%
Phenylalanine	1.117 g	1.117	g	1.12%
Tyrosine	0.95 g	0.95	g	0.95%
Valine	1.396 g	1.396	g	1.40%
Arginine	1.698 g	1.698	g	1.70%
Histidine	0.874 g	0.874	g	0.87%
Alanine	1.536 g	1.536	g	1.54%
Aspartic acid	2.508 g	2.508	g	2.51%
Glutamic acid	4.215 g	4.215	g	4.22%
Glycine	1.382 g	1.382	g	1.38%
Proline	1.157 g	1.157	g	1.16%
Serine	0.968 g	0.968	g	0.97%

Nutrients in Chicken, stewing, dark meat, meat only, cooked, stewed